Jim stoppani shortcut to shred pdf11/13/2023 Follow the simple instructions below: The days of distressing complex tax and legal documents have ended.01. Enjoy smart fillable fields and interactivity. Wake Up Supplements (take immediately upon waking)īreakfast (eat about 20-30 min.Ucanpass primerica rating ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ 4.8 Satisfied 44 votes How to fill out and sign ucanpass online online? Get your online template and fill it in using progressive features. Totals: 3000 calories, 280 g protein, 280 g carbs, 90 g fat Sample Phase 1 Meal Plan for those who train during their lunch break: after postworkout meal)Ģ Tbsp salad dressing (olive oil n vinegar based)īefore Bed Supplements (Take 1 hour before bedtime snack)īedtime Snack (Have immediately before bed) 5 mg BioPerine (to enhance absorption of the active ingredients)īreakfast (eat about 30-60 min.6 grams BCAAs (at a 3:1:1 ratio of leucine:isoleucine:valine).(Products – Post JYM Active Matrix + Post JYM Carbs – contain all of the below recommended ingredients at the specific doses) Postworkout Meal (Take immediately after workout) 5 mg Bioperine (for enhanced absorption of active ingredients).150 mg Alpha-Glyceryl Phosphoryl Choline (Alpha GPC).6 grams BCAAs (at a 2:1:1 ratio of leucine:isoleucine:valine).(Product Contains ALL of the following ingredients at specific doses) Sample Phase 1 Meal Plan for those who train in the morning: Also, use my Food/Nutrient Database to customize these meal plans to your own bodyweight. Refer to my Food Alternatives List for good food replacements to keep your diet from getting boring, and check out the wide variety of recipes I have in my nutrition section on the website. This does not mean that you should eat these exact foods every day. The sample diets are just one sample day. I've broken up the sample meal plans based on when you workout. In Phase 1 you will consume about 16-17 calories per pound of body weight, 1.5 grams of protein per pound of body weight, 1.5 grams of carbs per pound of body weight, and 0.5 grams of fat per pound of body weight. (Find Phases 3 and 4 here, and Phase 5 here.) Yes, you can use Super Shredded 8 to gain size and strength by focusing on using a mass-gaining diet.įor those of you who are already following a lower carb diet, Phase 3, 4 or 5 of the SS8 diet will probably be a better entry point for you. This is also a great diet to follow if your main goal is not fat loss but maximizing muscle mass and strength gains. If you are coming off of a mass gain phase, such as the diet in my Shortcut to Size program or my Six Weeks To Sick Arms program, you will want to start at phase 1 of the SS8 diet. I designed it this way for the simple fact that there's no reason to cut carbs (which is what most phases do) if your current carb intake level is continuing to produce good fat loss results. This explains why there's 8 weeks of the training program but only 7 phases of the diet. Just keep in mind that in the SS8 program, "weeks" and "phases" are two different things – "weeks" refers to the training, "phases" refers to the diet. So it's quite possible that you'll finish the eighth and final week of the program and still be in, say, phase 4 or 5 of the diet – provided that phase is still producing fat loss results. In a nutshell, you won't move onto the next phase of the diet until you've hit a fat-burning plateau on your current phase. Hopefully this isn't too confusing for you, but it will make sense as you read through the descriptions of each phase. And when you're in the final weeks of the program (weeks 7 and 8), you may not be in the final phase (phase 7) of the diet. You'll start the training program with week 1, of course, but you may not start the diet in Phase 1. ![]() This is important to keep in mind: The SS8 diet phases don't necessarily correspond with the training weeks. What phase you start off with and what phase you end with in the eight weeks depends on what your current diet is and how well you lose body fat. The Super Shreded 8 (SS8) diet is composed of seven different phases.
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